Is Poha Good for Weight Loss? Benefits and Nutritional Facts You Should Know

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Poha, a popular Indian breakfast dish made from flattened rice, is often enjoyed with various spices, vegetables, and sometimes nuts or fruits. It’s a light, flavorful, and easy-to-make meal that’s been part of traditional diets in India for decades. If you're looking to lose weight or maintain a healthy weight, you might be wondering, is poha good for weight loss? In this article, we’ll explore the nutritional benefits of poha and how it can fit into a balanced diet.