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The term "smoothie diet" has become increasingly popular, promising rapid weight loss and improved health. But what exactly is a smoothie diet, and is it a healthy and sustainable way to achieve your goals? Let's delve into the details.
What Exactly is a Smoothie Diet?
At its core, a smoothie diet involves replacing some or all of your regular meals with smoothies. These aren't just your average fruit-and-ice concoctions; they're often packed with ingredients like:
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