Smoothie Diet (We Tried It 365) My Honest Review

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The Smoothie Diet is a 21-day program designed by health coach Drew Sgoutas, aiming to facilitate weight loss and enhance overall health by replacing two daily meals with nutrient-dense smoothies. The program provides a comprehensive diet guide, a 21-day smoothie schedule, shopping lists, recipe guides, and detox plans to support users throughout their journey.

 

• Encourages Consumption of Fruits and Vegetables: The diet emphasizes whole, minimally processed ingredients, promoting the intake of essential nutrients from fresh or frozen fruits, vegetables, and natural flavor enhancers.

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